According to EliteSingles’ latest survey into U.S. dating habits, more than one third of Americans have admitted they don’t enjoy going on first dates.

For the two thirds that do enjoy it, 82% don’t know what to talk about and one in five admit to being extremely nervous beforehand.

So, if you’re not feeling confident in the dating department, ahead of the most romantic day of the year, fear not! EliteSingles is here to help with its #itsadate digital bootcamp, industry expert advice and dating insight report.

Each section of this report will offer a wealth of practical advice to improve your personal approach to dating. It will also delve into U.S. dating statistics – showing that with a little focus, applied knowledge and insight-led behaviors, more Americans can find love this Valentine’s.

Download the Report